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Details:

Rich in vitamins C and A, iron, magnesium, and antioxidants, bitter gourd is well known for helping regulate blood sugar levels, improving digestion, and boosting overall immunity. Whether stir-fried, stuffed, juiced, or added to curries, bitter gourd offers both taste and health in every bite.

• Powerful blood sugar regulator
• Detoxifies the liver and improves skin health
• Low in calories, high in fiber and nutrients
• Ideal for thoran, fry, curry, and juice

Storage:

Store in a cool, dry place or refrigerate in a cloth bag to keep it fresh longer.

Notes:

• Can be soaked in salt water before cooking to reduce bitterness if desired.